When club players think about the off-season, they often picture hard fitness blocks, more power, and pushing their bodies to the limit. But is that really what recreational padel players need?

In this episode, we break down what the off-season actually looks like at the professional level — and how club players can apply the same principles in a smarter, more realistic way. We explore why injury prevention should be the number one priority for recreational players, how pros use short off-season windows to build strength and sharpen technique, and how concepts like periodization can work even if you only play once or twice a week.

We also share practical ideas on building mini training blocks, identifying your physical weak points, using video analysis to improve technique, and making small, consistent changes that lead to long-term progress. If you want to stay injury-free, train smarter, and set yourself up for a better year on court, this episode is for you.

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