The Padel School Podcast
Welcome to The Padel School Podcast – hosted by brothers Tom and Sandy Farquharson, former tennis pros turned padel coaches.
Our mission is simple: to give every padel player clear, world-class coaching so you can unlock your full potential on court. From technique to tactics, mindset to matchplay, we share the lessons we wish we’d had.
Whether you're just starting out or chasing a competitive edge — this is your home for better padel.
We’ve also created a library of resources for all padel players — from beginners to competitors — to help transform your game.
The Padel Player’s Guide Book: https://thepadelschool.com/the-padel-players-guide
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The Drill Book: https://thepadelschool.com/drill-book
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The Padel School Podcast
How to Handle Pressure and Play Your Best Padel
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Have you ever stepped onto the padel court feeling nervous, put too much pressure on yourself, and watched your game fall apart?
Pressure affects everyone, from beginners playing their first session to professional players competing on the biggest stages. The key isn't to eliminate that pressure, but to learn how to manage it and bring the best out of your game.
In this episode, Sandy and Tom discuss why pressure affects your performance, how to find the right level of intensity, and what you can learn from British number one Christian Medina Murphy about preparing for big matches.
They cover:
- Why pressure is normal at every level of padel
- How to recognise when you're putting too much pressure on yourself
- Why routines can help you stay calm and focused
- How to find the right balance between intensity and relaxation
- Why getting too pumped up can lead to rushed decisions and unnecessary risks
- The importance of training before competition and building muscle memory
- How to trust your game when the pressure is on
The key takeaway? You can't expect to perform at your best under pressure if you haven't put the work in beforehand. Build good routines, expect to feel nervous, and practise enough that you can trust your shots when it matters. Remember, matches are the exam. Your training is where you prepare.
Want to build more confidence and consistency in your game? Join The Padel School platform for structured training, monthly challenges, and exercises you can practise on and off the court. Start your 7-day free trial using the link in the show notes.
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